Stress Management & Emotional Resilience:
Staying Balanced Under Pressure
A program developing competencies in scientific foundations of stress, personal stress mapping, cognitive reframing and building emotional resilience.
Duration
1 Day
Module
7 Modules
Level
All Levels
Format
In-Person / Online
What Will You Gain in This Program?
Stress Awareness
Understand the scientific foundations of stress and discover your personal stress triggers.
Cognitive Resilience
Learn techniques for reframing thought patterns and building emotional resilience.
Work-Life Balance
Develop strategies for creating a sustainable work-life balance and energy management.
Curriculum Roadmap
7 ModulesYour Instructor
Serkan Sentuna
Trainer & Consultant & AI Architect
19 years of training, instructorship and training management experience. Immersed in technology for 25+ years. Served as Training & Development Unit Manager, AI Mentor and Product Owner at Turkcell/Global Bilgi.
Frequently Asked Questions
Who is this training suitable for?
Suitable for all professionals who want to manage work stress and increase their emotional resilience.
Is technical knowledge required?
No, it's a fully hands-on program focused on personal development.